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A safe and informative space, where new & expectant mums can feel supported, confident & motivated to stay fit & healthy on their journey into motherhood and beyond.

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Pregnancy 1:1

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Post natal 1:1

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Live Classes

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on demand classes

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  • I started going to Lettie’s ‘mums and buggies’ classes when my daughter was about 8 weeks old. I was desperate to get back into exercise, having always exercised frequently in the past. Lettie is great. She is amazing with the babies and is happy to hold them or entertain them, so that you are able to get on with your much needed workout! Lettie clearly has extensive knowledge regarding the postnatal body and which exercises are suitable, so you can enjoy the classes feeling safe in the knowledge that your delicate postnatal body is in safe hands. I am sure the classes have really helped me to restore my core and improve my pelvic floor, as well as general strength, toning and fitness. The classes are not just great from a postnatal fitness perspective however, I have really benefited psychologically as I have loved attending the classes and you get the chance to meet other mums and have some much needed ‘me’ time.

  • I’ve enjoyed the classes and found them helpful; it was reassuring to know I was doing exercises tailored for post-natal women. I wish I were better at making a mental note of them so I could do them at home! Thank you

  • Lettie is a total gem when it comes to post natal fitness and I just wish I had found these classes sooner in my post natal fitness journey. Whether it be in the park or her beautiful studio, Lettie can effortlessly demonstrate a full class whilst also managing to look after several little ones at once, and has such a lovely hands-on manner with babies.

    We really looked forward to Lettie’s Monday classes-both for the socialising with like-minded mums and babies but also for such an effective yet also safe workout. Lettie really knows her fitness stuff, she knows what new-mums (on little sleep) need without being patronising, and most importantly knows how to entertain babies so mums can train; we will miss her group classes for sure!

  • Lettie is unlike any other PT I have come across and am so grateful for all our 1:1 work together. Think supernanny, blended with post natal fitness specialist and it always felt like I was training with a friend.

    I feel and move so much better now, as a result of her holistic programming. She has a gentle yet super-effective approach which challenges you in all the right ways and keeps you progressing week on week, without having to lift super heavy weights or kill yourself for hours in the gym. She blends dynamic mobility with resistance work, interspersed with cardio and no two of her sessions are ever the same. I would recommend her to absolutely everyone but especially new mums!


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We have two free resources we would love to share with you. One for the last month of pregnancy to help you prepare for birth and one for the first few months as a new mum.