THE PELVIC FLOOR & HOW TO DO PELVIC FLOOR EXERCISES
As soon as you are pregnant, suddenly everyone is talking about the pelvic floor. But what is it and how do you keep it strong throughout pregnancy and beyond?
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THE CERVIX: CERVICAL CANCER AND CERVIX INCOMPETENCE
I often get asked about why I am so passionate about working with pre & postnatal women, so I wanted to tell you a bit about my journey to creating Planet Mama – from feeling lost in the corporate world to finding myself again through movement!
MAMAHOOD MOVES: HOW TO BE STRONG & READY FOR PREGNANCY & MOTHERHOOD
I often get asked about why I am so passionate about working with pre & postnatal women, so I wanted to tell you a bit about my journey to creating Planet Mama – from feeling lost in the corporate world to finding myself again through movement!
WHAT TO ASK AT YOUR 6 WEEK CHECK UP
What should you ask your Doctor at your six week postnatal check? Remember happy mum = happy baby and take these questions with you so you feel empowered and prepared.
WHAT TO EXPECT AFTER A CAESAREAN
What is normal and what to expect after having a caesarean? Our tips for managing your recovery period after an abdominal birth.
STAYING ACTIVE DURING PREGNANCY
First things first: Resting and healing is the most important thing for you to do after giving birth. But for when you’re ready, here are our top tips.
RETURNING TO EXERCISE AFTER HAVING A BABY
First things first: Resting and healing is the most important thing for you to do after giving birth. But for when you’re ready, here are our top tips.
TOP TIPS & MYTH-BUSTING MORNING SICKNESS
Morning Sickness: Symptoms and some of our favourite tips on how to deal with the nausea, from ginger tea to acupressure.
A DISCUSSION ON DIASTASIS
Diastasis Recti: Diastasis is completely normal, but here are some ways we can gently start to heal it postpartum
IS LEAKING AFTER HAVING A BABY NORMAL?
Postpartum incontinence: Is it normal to leak after having a baby? How to heal your pelvic floor to stop it.
WHAT’S UP WITH PEEING DURING PREGNANCY?
Why am I peeing more during pregnancy? Here are our tips for pregnancy incontinence and how to help
WHAT ARE POSTPARTUM POSTURAL PAINS?
What are postpartum postural pains? Postpartum pain affects many women during the fourth trimester. Here are our simple tips to ease and fix any aches and pains.