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NEW MAMAS AND MENTAL HEALTH

What are the baby blues? Have I got postnatal depression? It is normal to experience a huge range of emotions after giving birth, as your body and hormones adjust. We discuss what you might expect and when to ask for help

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DIASTASIS RECTI

Today I want to talk to you about Diastasis Recti or the “Mummy Gap” and how it is something completely natural rather than something to be feared. After reading this I hope you feel empowered, you understand what it is, why it happens and importantly things you can do to aid your recovery and the […]

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