WHAT’S UP WITH PEEING DURING PREGNANCY?
Why am I peeing more during pregnancy? Here are our tips for pregnancy incontinence and how to help
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WHAT ARE POSTPARTUM POSTURAL PAINS?
What are postpartum postural pains? Postpartum pain affects many women during the fourth trimester. Here are our simple tips to ease and fix any aches and pains.
WHAT IS PELVIC GIRDLE PAIN?
What is pelvic girdle pain? Pelvic girdle pain affects many pregnant and postnatal women. Here are our tips to help ease pelvic girdle pain
NEW MAMAS AND MENTAL HEALTH
What are the baby blues? Have I got postnatal depression? It is normal to experience a huge range of emotions after giving birth, as your body and hormones adjust. We discuss what you might expect and when to ask for help
THE LAST MONTH OF PREGNANCY
The physical, hormonal and emotional changes and upheaval you will be going through can be really challenging – this post will prepare you for your postpartum body and what is normal after childbirth.
WHAT TO EXPECT AFTER GIVING BIRTH
The physical, hormonal and emotional changes and upheaval you will be going through can be really challenging – this post will prepare you for your postpartum body and what is normal after childbirth.
TOP TIPS FOR A HEALTHY PREGNANCY
At Planet Mama we have supported hundreds of women through their pregnancy journey. Here are our top tips for a healthy pregnancy, from nutrition to supplements to exercise.
RETURNING TO EXERCISE AFTER HAVING A BABY
You have had your 6 week post-natal check up – now what? How to return to exercise after having a baby safely, pelvic floor exercises and more.
WHY YOU SHOULD MOVE YOUR BUMP
De-bunking pregnancy taboos: Why you should exercise whilst pregnant & tips to move safely
RETURNING TO RUNNING AFTER HAVING A BABY
Running is a great form of exercise, its free, easy to fit in and you can do it anywhere so it’s no wonder that I get so many of you telling me you want to get back to it, or expressing a desire to start running all together. However before you hit the road or […]
