I often get asked about why I am so passionate about working with pre & postnatal women, so I wanted to tell you a bit about my journey to creating Planet Mama – from feeling lost in the corporate world to finding myself again through movement!
First things first: Resting and healing is the most important thing for you to do after giving birth. But for when you’re ready, here are our top tips.
The physical, hormonal and emotional changes and upheaval you will be going through can be really challenging – this post will prepare you for your postpartum body and what is normal after childbirth.
The physical, hormonal and emotional changes and upheaval you will be going through can be really challenging – this post will prepare you for your postpartum body and what is normal after childbirth.
At Planet Mama we have supported hundreds of women through their pregnancy journey. Here are our top tips for a healthy pregnancy, from nutrition to supplements to exercise.
You have had your 6 week post-natal check up – now what? How to return to exercise after having a baby safely, pelvic floor exercises and more.
De-bunking pregnancy taboos: Why you should exercise whilst pregnant & tips to move safely
Running is a great form of exercise, its free, easy to fit in and you can do it anywhere so it’s no wonder that I get so many of you telling me you want to get back to it, or expressing a desire to start running all together. However before you hit the road or […]
Today’s post is all about the postural changes that occur in a pregnant woman’s body. I hope to shed some light on what’s happening on the inside to help you understand why you may be suffering with stiff shoulders, neck strain, back pain and what you can do to help. There are two things that contribute to […]
Today I want to talk to you about Diastasis Recti or the “Mummy Gap” and how it is something completely natural rather than something to be feared. After reading this I hope you feel empowered, you understand what it is, why it happens and importantly things you can do to aid your recovery and the […]
