At Planet Mama we have supported hundreds of women through their pregnancy journey. Here are our top tips for a healthy pregnancy, from nutrition to supplements to exercise.
You have had your 6 week post-natal check up – now what? How to return to exercise after having a baby safely, pelvic floor exercises and more.
Running is a great form of exercise, its free, easy to fit in and you can do it anywhere so it’s no wonder that I get so many of you telling me you want to get back to it, or expressing a desire to start running all together. However before you hit the road or […]
Let’s talk about training abs in Pregnancy. It’s a question I get asked a lot – whether it’s ok to train your abs whilst pregnant. The answer is YES, and in fact it’s recommended, but perhaps not doing exercises you’re used too. Let’s firstly have a look at your abs. They are much, much more […]