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NEW MAMAS AND MENTAL HEALTH

What are the baby blues? Have I got postnatal depression? It is normal to experience a huge range of emotions after giving birth, as your body and hormones adjust. We discuss what you might expect and when to ask for help

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TRAINING ABS IN PREGNANCY

Let’s talk about training abs in Pregnancy. It’s a question I get asked a lot – whether it’s ok to train your abs whilst pregnant. The answer is YES, and in fact it’s recommended, but perhaps not doing exercises you’re used too. Let’s firstly have a look at your abs. They are much, much more […]

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