THE PELVIC FLOOR & HOW TO DO PELVIC FLOOR EXERCISES
As soon as you are pregnant, suddenly everyone is talking about the pelvic floor. But what is it and how do you keep it strong throughout pregnancy and beyond?
Category: Pre-natal
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THE CERVIX: CERVICAL CANCER AND CERVIX INCOMPETENCE
I often get asked about why I am so passionate about working with pre & postnatal women, so I wanted to tell you a bit about my journey to creating Planet Mama – from feeling lost in the corporate world to finding myself again through movement!
MAMAHOOD MOVES: HOW TO BE STRONG & READY FOR PREGNANCY & MOTHERHOOD
I often get asked about why I am so passionate about working with pre & postnatal women, so I wanted to tell you a bit about my journey to creating Planet Mama – from feeling lost in the corporate world to finding myself again through movement!
STAYING ACTIVE DURING PREGNANCY
First things first: Resting and healing is the most important thing for you to do after giving birth. But for when you’re ready, here are our top tips.
TOP TIPS & MYTH-BUSTING MORNING SICKNESS
Morning Sickness: Symptoms and some of our favourite tips on how to deal with the nausea, from ginger tea to acupressure.
WHAT’S UP WITH PEEING DURING PREGNANCY?
Why am I peeing more during pregnancy? Here are our tips for pregnancy incontinence and how to help
WHAT IS PELVIC GIRDLE PAIN?
What is pelvic girdle pain? Pelvic girdle pain affects many pregnant and postnatal women. Here are our tips to help ease pelvic girdle pain
THE LAST MONTH OF PREGNANCY
The physical, hormonal and emotional changes and upheaval you will be going through can be really challenging – this post will prepare you for your postpartum body and what is normal after childbirth.
TOP TIPS FOR A HEALTHY PREGNANCY
At Planet Mama we have supported hundreds of women through their pregnancy journey. Here are our top tips for a healthy pregnancy, from nutrition to supplements to exercise.
WHY YOU SHOULD MOVE YOUR BUMP
De-bunking pregnancy taboos: Why you should exercise whilst pregnant & tips to move safely
