TOP TIPS FOR A HEALTHY PREGNANCY
At Planet Mama we have supported hundreds of women through their pregnancy journey. Here are our top tips for a healthy pregnancy, from nutrition to supplements to exercise.
Category: Updates
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RETURNING TO EXERCISE AFTER HAVING A BABY
You have had your 6 week post-natal check up – now what? How to return to exercise after having a baby safely, pelvic floor exercises and more.
WHY YOU SHOULD MOVE YOUR BUMP
De-bunking pregnancy taboos: Why you should exercise whilst pregnant & tips to move safely
RETURNING TO RUNNING AFTER HAVING A BABY
Running is a great form of exercise, its free, easy to fit in and you can do it anywhere so it’s no wonder that I get so many of you telling me you want to get back to it, or expressing a desire to start running all together. However before you hit the road or […]
POSTURAL CHANGES DURING PREGNANCY AND WHAT YOU CAN DO TO HELP
Today’s post is all about the postural changes that occur in a pregnant woman’s body. I hope to shed some light on what’s happening on the inside to help you understand why you may be suffering with stiff shoulders, neck strain, back pain and what you can do to help. There are two things that contribute to […]
DIASTASIS RECTI
Today I want to talk to you about Diastasis Recti or the “Mummy Gap” and how it is something completely natural rather than something to be feared. After reading this I hope you feel empowered, you understand what it is, why it happens and importantly things you can do to aid your recovery and the […]
TRAINING ABS IN PREGNANCY
Let’s talk about training abs in Pregnancy. It’s a question I get asked a lot – whether it’s ok to train your abs whilst pregnant. The answer is YES, and in fact it’s recommended, but perhaps not doing exercises you’re used too. Let’s firstly have a look at your abs. They are much, much more […]