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DIASTASIS RECTI

Today I want to talk to you about Diastasis Recti or the “Mummy Gap” and how it is something completely natural rather than something to be feared. After reading this I hope you feel empowered, you understand what it is, why it happens and importantly things you can do to aid your recovery and the […]

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TRAINING ABS IN PREGNANCY

Let’s talk about training abs in Pregnancy. It’s a question I get asked a lot – whether it’s ok to train your abs whilst pregnant. The answer is YES, and in fact it’s recommended, but perhaps not doing exercises you’re used too. Let’s firstly have a look at your abs. They are much, much more […]

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