eBook 1: birth preparation guidelines

Pregnancy is like running a marathon for 9 months, and that’s the warm up to the main event. so just like an athlete preparation can really help.

These guidelines our for the last month of pregnancy to help you prepare for birth with the hope of a birth with minimal intervention and tissue damage.

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eBook 2: a guide for the 4th trimester

Life with a new born is magical but comes with its challenges. These guidelines aim to help support you in those first few months as a new mama, whether it’s your first, second or more time. Giving you some tips and advice on how to replenish and nuture your body back to being you so you can be the best version of yourself for your new born.

Coming Soon!