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P1 CORE REHAB

Welcome to our collection of pre recorded 1 hr Core rehab classes.
A selection of postnatal pilates style fitness videos for new mama’s.
£8 for 24hr access.

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P2 MAMA STRONG

Welcome to our collection of pre recorded 1 hr Mama Strong classes.
A selection of postnatal fitness videos for new mama’s.
More dynamic than our Core Rehab class
£8 for 24hr access.

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POSTNATAL YOGA

Welcome to our collection of pre recorded 1 hr postnatal yoga classes.
A selection of mama focussed yoga videos for new mama’s.
Babies very welcome.
£8 for 24hr access.

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PREGNANCY FITNESS

Welcome to our collection of pre recorded 1 hr pregnancy fitness classes.
A selection of fitness videos suitable for all trimesters (if you’re considered low risk and feel good).
£8 for 24hr access.

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PREGNANCY YOGA

Welcome to our collection of pre recorded 1 hr pregnancy yoga classes.
A selection of yoga videos suitable for all trimesters (if you’re considered low risk and feel good).
£8 for 24hr access.

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CORE REHAB COURSE

A 6 week course for all new mama’s wanting to heal, rebuild and rehab their body after having a baby. tackling a new topic each week the course will also arm you with skills to take into your day to day life.

£60 for 6 weeks.

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