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Missed a class? Catch up below!

Workouts updated weekly

On Demand: Mama and Baby Yoga

A 1hr postnatal yoga class

  • Focusing on breath and pelvic floor connection as well as core and pelvis stabilisation
  • We’ll also release common new mama aches and pains.
  • £8 to workout – access for 1 week
  • Suitable for new mama’s once your GP has given you the ok to exercise

What you’ll need:

A mat, a strap/dressing gown cord, block/book, bolster/cushion(s)

More Info

On Demand: Pregnancy Yoga

A 1hr pregnancy yoga class

  • Focusing on releasing and finding space in your body
  • Allowing you to connect with your baby
  • £8 to workout – access for 1 week
  • Suitable for second and third trimesters

What you’ll need:

A mat, a strap/dressing gown cord, block/book, bolster/cushion(s)

More Info

On Demand: Pregnancy Fitness

A 1hr pregnancy fitness class

  • A total body workout specifically curated for the pregnant lady
  • Workout in a safe way
  • £8 to workout – access for 1 week
  • Suitable for second and third trimesters

What you’ll need:

A mat, a strap/dressing gown cord, 2x light weights/2x cans and maybe a household item like a chair

More Info

On Demand: P1 Core Rehab

A 1hr postnatal class for the new mama

  • Focus on reconnection and stabilisation of the core and glutes
  • £8 to workout – access for 1 week
  • Suitable for new mama’s once your GP has given you the ok to exercise

What you’ll need:

A mat, a strap/dressing gown cord, pilates ball/yoga block/ dense cushion

More Info

On Demand: P2 Mama Strong

A 1hr postnatal class for Mamas who have done some core and pelvic rehab post birth

  • £8 to workout – access for 1 week
  • Suitable for new mamas once your GP has given you the ok to exercise

What you’ll need:

A mat, a strap/dressing gown cord, 2x light weights/2x cans and maybe a household item like a chair

More Info