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a 1hr post natal exercise class building on your core foundations.

A step on from P1: core rehab we’ll start to integrate common Mama Moves such as squats, lunges and deadlifts to get you strong for life as a mama.

We all know life as a mama is tough and those babies are only going to get bigger.

Perfect for those who have done some core rehab already and are ready to move a bit more. 

You’ll just need a mat, some space, a long resistance band, a loop resistance band and a set of weights: 2-4kg and/or 2 cans.

All those post 6 week checkup welcome, ideally post some core rehab. Babies welcome.

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book P2 Mama Strong

Single Class
£10.00 or 1 Class Credit
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5 Class Credits
£40.00:

£8 per class

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10 Class Credits
£70.00:

£7 per class

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