a 1hr post natal exercise class building on your core foundations.
A step on from P1: core rehab we’ll start to integrate common Mama Moves such as squats, lunges and deadlifts to get you strong for life as a mama.
We all know life as a mama is tough and those babies are only going to get bigger.
Perfect for those who have done some core rehab already and are ready to move a bit more.
You’ll just need a mat, some space, a long resistance band, a loop resistance band and a set of weights: 2-4kg and/or 2 cans.
All those post 6 week checkup welcome, ideally post some core rehab. Babies welcome.