A 1HR POSTNATAL EXERCISE CLASS IN BERMONDSEY VILLAGE HALL
*THIS CLASS WILL RESTART 19TH JANUARY 2022*
Start rebuilding your strength and reconnecting with your core and glutes in our 60mins Postnatal class. Our focus is slow and steady so you feel safe but also challenging so you feel like you’ve worked out. A combination of breath work, pilates, strength and low impact cardio.
Suitable for any new mum once the doctor has given you the ok and a great excuse to socialise with other Mamas in the area!