A 1hr postnatal yoga class

  • Focusing on breath and pelvic floor connection as well as core and pelvis stabilisation
  • We’ll also release common new mama aches and pains
  • £8 to workout – access for 1 week
  • Suitable for new mama’s once your GP has given you the ok to exercise

What you’ll need:

A mat, a strap/dressing gown cord, block/book, bolster/cushion(s)