On Demand: Mama & Baby Yoga (Mum focused)

A 1hr postnatal yoga class

Focusing on breath and pelvic floor connection as well as core and pelvis stabilisation
We’ll also release common new mama aches and pains
£8 to workout – access for 1 week
Suitable for new mama’s once your GP has given you the ok to exercise

What you’ll need:

A mat, a strap/dressing gown cord, block/book, bolster/cushion(s)

£8.00

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