On Demand: P1 Core Rehab

A 1hr postnatal class for the new mama

Focus on reconnection and stabilisation of the core and glutes
£8 to workout – access for 1 week
Suitable for new mama’s once your GP has given you the ok to exercise

What you’ll need:

A mat, a strap/dressing gown cord, pilates ball/yoga block/ dense cushion

£8.00

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