exercise

THE LAST MONTH OF PREGNANCY

Fitness, Health, Pre-natal, Updates / 07.02.21

The physical, hormonal and emotional changes and upheaval you will be going through can be really challenging – this post will prepare you for your postpartum body and what is normal after childbirth.

WHAT TO EXPECT AFTER GIVING BIRTH

Fitness, Health, Post-natal, Updates / 31.01.21

TOP TIPS FOR A HEALTHY PREGNANCY

Fitness, Health, Pre-natal, Updates / 19.01.21

At Planet Mama we have supported hundreds of women through their pregnancy journey. Here are our top tips for a healthy pregnancy, from nutrition to supplements to exercise.

RETURNING TO EXERCISE AFTER HAVING A BABY

Fitness, Health, Post-natal, Updates / 17.01.21

You have had your 6 week post-natal check up – now what? How to return to exercise after having a baby safely, pelvic floor exercises and more.

WHY YOU SHOULD MOVE YOUR BUMP

Fitness, Pre-natal, Updates / 05.01.21

De-bunking pregnancy taboos: Why you should exercise whilst pregnant & tips to move safely

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