As soon as you are pregnant, suddenly everyone is talking about the pelvic floor. But what is it and how do you keep it strong throughout pregnancy and beyond?
Diastasis Recti: Diastasis is completely normal, but here are some ways we can gently start to heal it postpartum
Postpartum incontinence: Is it normal to leak after having a baby? How to heal your pelvic floor to stop it.
You have had your 6 week post-natal check up – now what? How to return to exercise after having a baby safely, pelvic floor exercises and more.