I often get asked about why I am so passionate about working with pre & postnatal women, so I wanted to tell you a bit about my journey to creating Planet Mama – from feeling lost in the corporate world to finding myself again through movement!
First things first: Resting and healing is the most important thing for you to do after giving birth. But for when you’re ready, here are our top tips.
What are postpartum postural pains? Postpartum pain affects many women during the fourth trimester. Here are our simple tips to ease and fix any aches and pains.