I often get asked about why I am so passionate about working with pre & postnatal women, so I wanted to tell you a bit about my journey to creating Planet Mama – from feeling lost in the corporate world to finding myself again through movement!
First things first: Resting and healing is the most important thing for you to do after giving birth. But for when you’re ready, here are our top tips.
Morning Sickness: Symptoms and some of our favourite tips on how to deal with the nausea, from ginger tea to acupressure.
What is pelvic girdle pain? Pelvic girdle pain affects many pregnant and postnatal women. Here are our tips to help ease pelvic girdle pain
The physical, hormonal and emotional changes and upheaval you will be going through can be really challenging – this post will prepare you for your postpartum body and what is normal after childbirth.
At Planet Mama we have supported hundreds of women through their pregnancy journey. Here are our top tips for a healthy pregnancy, from nutrition to supplements to exercise.